Tag Archives: healthy breakfast choices

Bad Breakfast Food Habits and Healthy Choices

These are the top, worst breakfast food choices. You need to learn to select healthy alternatives. The right breakfast choices fuel your body with top nutrition for weight loss and an energetic lifestyle.

Breakfast is the most important meal of the day…for weight loss and for vibrant energy and health.

But, the modern American breakfast contains the worst combinations of foods…leaving folks with sticky, fiber less meals, incomplete nutrition, sugar highs and loss of energy crashes after a half hour to an hour later.

The items to avoid include…

  • Pastry
  • Cereal and Skim Milk
  • Margarine and Artificial Spreads
  • Soy Smoothies
  • Fake Eggs and Egg Whites
  • Coffee

Eat instead…

  • Whole Eggs
  • Whole Milk
  • Whole Grains
  • Protein

Selecting nutritious foods for breakfast makes sense, and adds strength and energy to your day.

Don’t short change yourself by eating empty calories that turn directly into fat…or refined sugar that turns into a “Sugar Crash.”

Consult your Physician Assistant for other eating tips that match your medical test results and body needs.

Check out these other breakfast and weight loss videos…

High Protein Breakfast for Weight Loss

The Healthiest Breakfast in the World

The Oatmeal Recipe That Will Change Your Life.

Easy Breakfast to Gain Muscle or Lose Weight: Eggs & Oats Scramble