Super Foods for Diabetics

There are a lot of foods that aggravate diabetes, but the list of beneficial foods is long.

Here is the list of those Super Foods:

Blueberries, cranberries, apples, raspberries, watermelon, honeydew, red grapefruit, tomatoes, asparagus, carrots, broccoli, red onions, spinach, fish, soy, yogurt, flaxseed, nuts, beans, oatmeal, tea

Of course, this means fresh, raw vegetables, raw nuts (without salt and grease) and live cultured yogurt.

Canned vegetables lack the nutrients needed to add vitality to the diet of a person with diabetes.

Listen to your Physician Assistant, and make gradual changes to your diet to improve your health…and long term chances of survival.