Exercise and the Brain: How to Exercise to Improve your Mood

Does exercise improve your mood?

Exercise helps many people improve their mood and concentration. Does exercise do this for you?

Of course, exercise changes the hormones and bio-chemicals that affect your brain and nervous system…but everyone is different.

What you need to know is how you respond to exercise, not how thousands of people in medical studies responded.

So, test for a week, and keep a journal to discover how exercise affects your outlook, emotions and mood.

Did you see a change?

Report your experiences with exercise at your next office visit to your Physician Assistant.